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Wednesday, February 24, 2021

Train your mind

 Psychological skill training (PST) refers to practice of sharpening mind set (2015).

We focus to mind set training ... by... l arm or apply

Motivation 

Communication 

Stress & anxiety 

Confidence 

Attention 

Awareness 



*** 

Set SMART Goal

By 

Specific 

Measurable 

Achievable 

Reward-based and time defined statement.

To attain goal...

Spend 10-15 minutes daily

Then 

Visualization/ imagination already attain your goal.

Practice relaxation techniques like breathing




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