coaching is essentially a conversation - a dialogue between a coach and a coachee.
coaching is about learning - how to do things better than the coachee.
coaching is more about asking the right questions than providing answers.
coaching is about change and transformation about the human ability to grow, to alter maladaptive behaviours and to generate new, adaptive and successful actions.
coaching is about reinventing oneself.
coaching also operates on the emotional plane.
Benefits of life skills coaching:
clarifying what you want from life
setting more effective goals
having someone on your side to support and encourage you on your journey of change.
having some one to keep you focused, challenge you, keep you accountable and confront you when you are falling behind on your commitments.
having a sounding board for your ideas, plans and strategies.
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